CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Back Squat
2. Conditioning – “Peperoncino”
Weightlifting
Back Squat (3×3)
Conditioning
Peperoncino (Time)
Alpha/Bravo:
6 Rounds for Time
9/7 Calorie Bike
36 Double Unders
Charlie:
6 Rounds for Time
7/5 Calorie Bike
:30 Double Unders
Endurance
10AM Endurance Class
Long Hot (Time)
6 Rounds for Time
Row 500m
12/10 Calorie Bike
50 Double Unders