“Let’s Be Friends”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Deadlift

2. Conditioning – “Let’s Be Friends”

Weightlifting

Deadlift

– Build up to a heavy single and repeat that same weight 2 more times

Conditioning

Let’s Be Friends (AMRAP – Rounds and Reps)

In Teams of 2

9 min AMRAP

5 Handstand Push-ups

5 Dumbbell Burpees

Partners alternate rounds

Alpha: 50/35

Bravo: 35/25

Charlie: Seated Dumbbell Press, 30/20

KSQ30

9:15AM KSQ30

Partners alternate rounds