CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Deadlift
2. Conditioning – “Pillsbury Doughboy”
Conditioning
Pillsbury Doughboy (Time)
Alpha:
For Time
8-6-4-2 Strict Handstand Push-ups
10-10-10-10 Deadlifts (225/155)
20-16-12-8 Bar-Facing Burpees
Bravo: Deadlift (185/135)
Charlie: Seated Dumbbell Press (35/25), Deadlift (155/105)
KSQ30
9:15AM KSQ30
5 Rounds, each for time
Run 1 Lap
12 Burpees
10 Double Kettlebell Deadlifts (70/53)
Rest 1:00 in between