CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Pop Tart”
2. Accessory
Conditioning
Pop Tart (Time)
3 Rounds
1:00 Max Wall Balls
Rest 1:00
1:00 Max Burpees
Rest 1:00
1:00 Max Power Snatches
Rest 1:00
Alpha: Wall Ball (20/14), Power Snatch (75/55)
Bravo: Wall Ball (20/14), Power Snatch (65/45)
Charlie: Wall Ball (14/10), Power Snatch (55/35)
Accessory
2x
20 Hollow Rocks
30 Biceps Band Curls (as fast as possible)