“Pop Tart”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Pop Tart”

2. Accessory

Conditioning

Pop Tart (Time)

3 Rounds

1:00 Max Wall Balls

Rest 1:00

1:00 Max Burpees

Rest 1:00

1:00 Max Power Snatches

Rest 1:00

Alpha: Wall Ball (20/14), Power Snatch (75/55)

Bravo: Wall Ball (20/14), Power Snatch (65/45)

Charlie: Wall Ball (14/10), Power Snatch (55/35)

Accessory

2x

20 Hollow Rocks

30 Biceps Band Curls (as fast as possible)

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