“Poppin’ Bottles”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Popping Bottles”

2. Accessory

Conditioning

Poppin’ Bottles (Time)

Alpha:

3 Round for Time

25 Goblet Squats (53/44)

25 Box Jumps (24/20)

25 Push Press (95/65)

Bravo: 44/35, 24/20, 75/55

Charlie: 35/26, 20/12+, 65/45

Accessory

3x

Max set of toes to bar (actual max set – go until you come off the bar – no saving)

Max bottom of ring dip hold

Rest :90 between rounds