CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Popping Bottles”
2. Accessory
Conditioning
Poppin’ Bottles (Time)
Alpha:
3 Round for Time
25 Goblet Squats (53/44)
25 Box Jumps (24/20)
25 Push Press (95/65)
Bravo: 44/35, 24/20, 75/55
Charlie: 35/26, 20/12+, 65/45
Accessory
3x
Max set of toes to bar (actual max set – go until you come off the bar – no saving)
Max bottom of ring dip hold
Rest :90 between rounds