CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Deadlift
2. Conditioning – “Poppyseed”
Weightlifting
Deadlift
Working Set:
2-2-2-2 (building)
*warm-up into working set
*working set should start at approximately 80% 1 RM and build
Conditioning
Poppyseed (Time)
For Time
14-10-6 Deadlifts
14-14-14 Burpee Over Box
Alpha: Deadlift (275/185), Box (24/20)
Bravo: Deadlift (205/145), Box (24/20)
Charlie: Deadlift (175/115), Box (20, 12+)
KSQ30
9:15AM KSQ30
5x
2:00 on/1:00 off
15 Double Kettlebell Deadlift (70/53)
AMRAP Burpees