“Poppyseed”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Deadlift

2. Conditioning – “Poppyseed”

Weightlifting

Deadlift

Working Set:

2-2-2-2 (building)

*warm-up into working set

*working set should start at approximately 80% 1 RM and build

Conditioning

Poppyseed (Time)

For Time

14-10-6 Deadlifts

14-14-14 Burpee Over Box

Alpha: Deadlift (275/185), Box (24/20)

Bravo: Deadlift (205/145), Box (24/20)

Charlie: Deadlift (175/115), Box (20, 12+)

KSQ30

9:15AM KSQ30

5x

2:00 on/1:00 off

15 Double Kettlebell Deadlift (70/53)

AMRAP Burpees

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