“Post Haste”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Push Jerk

2. Conditioning – “Post Haste”

Weightlifting

Push Jerk

Working Set:

3-3-3-3-3

– From rack (metcon will be from floor)

– Serving as a warm-up to metcon and moderate weight technique work

– 65-70% 1 RM

Conditioning

Post Haste (Time)

For Time

10-15-20

Push Jerks

Box Jumps

Alpha: 135/95, 24/20

Bravo: 115/80, 24/20

Charlie: 95/65, 20/12+

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