CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Push Jerk
2. Conditioning – “Post Haste”
Weightlifting
Push Jerk
Working Set:
3-3-3-3-3
– From rack (metcon will be from floor)
– Serving as a warm-up to metcon and moderate weight technique work
– 65-70% 1 RM
Conditioning
Post Haste (Time)
For Time
10-15-20
Push Jerks
Box Jumps
Alpha: 135/95, 24/20
Bravo: 115/80, 24/20
Charlie: 95/65, 20/12+