“Power Elizabeth”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Power Clean and Dips

2. Conditioning – “Power Elizabeth”

3. Accessory

Conditioning

Power Elizabeth (Time)

21-15-9

Power Clean (135/95)

Ring Dip
Modify as necessary

Last performed on: 3/15/16

Accessory

2 Rounds (not for time)

20 Shotguns

20 Birddogs

20 High-to-Low Band Chops (10 each side)

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