CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Power Clean and Dips
2. Conditioning – “Power Elizabeth”
3. Accessory
Conditioning
Power Elizabeth (Time)
21-15-9
Power Clean (135/95)
Ring Dip
Modify as necessary
Last performed on: 3/15/16
Accessory
2 Rounds (not for time)
20 Shotguns
20 Birddogs
20 High-to-Low Band Chops (10 each side)