CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Power Snatch + Hang Power Snatch
2. Testing
Weightlifting
Power Snatch + Hang Power Snatch
Working Set:
1-1-1-1-1 (across)
*Hang on to bar through both movements
*Warm-up prior to working set
*Working set will approximately be 90% of the lighter of the 2 1 Rep Maxes, but challenge yourself
Testing
Double-Unders
3 attempts at a max set of unbroken double unders
*Partner up, your partner will count your reps for you
* Take as much time as you need between attempts
* Modify with max sets of unbroken singles
Single Unders
Endurance
T-I-Double-Guh-Er (6 Rounds for reps)
6 x 2 min Working Sets
55 Double Unders
AMRAP Alternating Dumbbell Power Snatch + Dumbbell Hang Power Snatch (50/35)
Rest 2 minutes between rounds