“Prednisone”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Prednisone”

Conditioning

Prednisone (3 Rounds for reps)

Alpha:

0:00-5:59

Row 1000m

As many Squat Cleans (155/105) as possible

6:00-8:59 Rest

9:00-12:59

Row 600m

As many Deadlifts (155/105) as possible

13:00-15:59 Rest

16:00-18:00

Row 200m

As many Thrusters (155/105) as possible

Bravo: 135/95

Charlie: 115/80

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