CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Prednisone”
Conditioning
Prednisone (3 Rounds for reps)
Alpha:
0:00-5:59
Row 1000m
As many Squat Cleans (155/105) as possible
6:00-8:59 Rest
9:00-12:59
Row 600m
As many Deadlifts (155/105) as possible
13:00-15:59 Rest
16:00-18:00
Row 200m
As many Thrusters (155/105) as possible
Bravo: 135/95
Charlie: 115/80