“Press Your Luck”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Push Press Warm-up

2. Conditioning – “Press Your Luck”

Conditioning

Press Your Luck (Time)

For Time

15 Push Press

Run 400m

12 Push Press

Run 400m

9 Push Press

Run 400m

Alpha: 155/105

Bravo: 135/95

Charlie: 105/75