CrossFit Kennett Square – CrossFit
Workout of the Day
1. Push Press Warm-up
2. Conditioning – “Press Your Luck”
Conditioning
Press Your Luck (Time)
For Time
15 Push Press
Run 400m
12 Push Press
Run 400m
9 Push Press
Run 400m
Alpha: 155/105
Bravo: 135/95
Charlie: 105/75