CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Front Squat
2. Conditioning – “Prickly Pear”
Weightlifting
Front Squat
*Build up to a heavy single and repeat 2 more times (from rack)
Conditioning
Prickly Pear (AMRAP – Rounds and Reps)
8 min AMRAP
24 Double Unders
8 Front Squats
Alpha: 95/65
Bravo: 75/55
Charlie: :20 Double Under Attempts; 65/45