CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Thruster
2. Conditioning – “Prince Charming”
Weightlifting
Thruster
Working set:
2-2-2-2 (across)
* From rack
* Warm-up before working sets
Conditioning
Prince Charming (AMRAP – Rounds and Reps)
10 min AMRAP
11 Thrusters
200m Run
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
KSQ30
9:15A KSQ30
10 min AMRAP
11 Kettlebell Thrusters (35/26)
200m Run