“Pumbaa”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Pumbaa”

2. Accessory

Conditioning

Pumbaa (Time)

Alpha:

12 min AMRAP

40m Walking Lunge

9 Ring Dips

100m Farmer’s Carry (70/53)

Bravo/Charlie:

12 min AMRAP

40m Walking Lunge

9 Stationary Dips

100m Farmer’s Carry (53/44)

Accessory

3 Rounds (not for time)

15 Shotguns

10 (total) 1-Leg Kettlebell Deadlift (as heavy as possible w/ good technique)

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