CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Pumbaa”
2. Accessory
Conditioning
Pumbaa (Time)
Alpha:
12 min AMRAP
40m Walking Lunge
9 Ring Dips
100m Farmer’s Carry (70/53)
Bravo/Charlie:
12 min AMRAP
40m Walking Lunge
9 Stationary Dips
100m Farmer’s Carry (53/44)
Accessory
3 Rounds (not for time)
15 Shotguns
10 (total) 1-Leg Kettlebell Deadlift (as heavy as possible w/ good technique)