“Read Receipt”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Read Receipt”

Conditioning

Read Receipt (AMRAP – Reps)

In 14 minutes…

Run 1 mile

AMRAP

10 Front Squats

15 Push-ups

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

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