“Real Deal”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Real Deal”

Conditioning

Real Deal (Time)

Alpha:

5 Rounds for Time

27 Burpees

18 Deadlifts (185/135)

9 Ring Dips

Bravo: Deadlift (155/105), Stationary Dips

Charlie: Deadlift (125/85), Stationary Dips

KSQ30

9:15AM KSQ30

6 min AMRAP

10 Up/Downs

10 P-Bar Shoot Throughs

Rest 2 minutes

6 min AMRAP

10 Burpees

10 P-Bar Dips

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