CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Real Deal”
Conditioning
Real Deal (Time)
Alpha:
5 Rounds for Time
27 Burpees
18 Deadlifts (185/135)
9 Ring Dips
Bravo: Deadlift (155/105), Stationary Dips
Charlie: Deadlift (125/85), Stationary Dips
KSQ30
9:15AM KSQ30
6 min AMRAP
10 Up/Downs
10 P-Bar Shoot Throughs
Rest 2 minutes
6 min AMRAP
10 Burpees
10 P-Bar Dips