CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Real Deal”
Conditioning
Real Deal (AMRAP – Reps)
6 x 2 min AMRAP
Bike 3 Calories
4 American Kettlebell Swings
5 Toes to Bar
Rest 2 minutes in between
Alpha: American KBS (70/53)
Bravo: American KBS (53/44)
Charlie: Russian KBS (53/44)