CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Red Rain”
2. Weightlifting – Bench Press
Conditioning
Red Rain (AMRAP – Rounds and Reps)
7 min AMRAP
14 Double Unders
7 Clean and Jerks
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Weightlifting
Bench Press
4 x 55%
4 x 65%
(4 x 80%) x 2
3 x 85%