“Red Rain”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Red Rain”

2. Weightlifting – Bench Press

Conditioning

Red Rain (AMRAP – Rounds and Reps)

7 min AMRAP

14 Double Unders

7 Clean and Jerks

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65

Weightlifting

Bench Press

4 x 55%

4 x 65%

(4 x 80%) x 2

3 x 85%

Previous Post:

«

Next Post:

»