“Fast and Slow”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning/Weightlifting – “Fast and Slow”


Fast and Slow (Time)

Every minute on the minute for 30 minutes complete:

1 Hang Power Clean

5 Burpees

Hang Power Clean weight is 80% 1 RM or a challenging, but movable weight.

Your score is your slowest time out of the 30.

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