CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning/Weightlifting – “Fast and Slow”
Fast and Slow (Time)
Every minute on the minute for 30 minutes complete:
1 Hang Power Clean
Hang Power Clean weight is 80% 1 RM or a challenging, but movable weight.
Your score is your slowest time out of the 30.