CrossFit Kennett Square – CrossFit
Workout of the Day
1. Testing – Max-Height Box Jump + Warm-up Gymnastics
2. Conditioning – “Chex Mix”
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
**Wodify says “Meters,” but measure in inches.
Break out the measuring tape!
Conditioning
Chex Mix (AMRAP – Reps)
Alpha:
10 min AMRAP
40 Alternating Dumbbell Snatches (50/35)
30 Toes to Bar
20 Box Jump Overs (24/20)
10 Ring Muscle-ups
Bravo:
40 Alternating Dumbbell Snatches (50/35)
30 Toes to Bar
20 Box Jump Overs (24/20)
10 Bar Muscle-ups
Charlie:
40 Alternating Dumbbell Snatches (35/25)
30 Toes to Bar
20 Box Jump Overs (20/12+)
10 Burpee Chest-to-Bar