“Chex Mix”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Testing – Max-Height Box Jump + Warm-up Gymnastics

2. Conditioning – “Chex Mix”

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump
**Wodify says “Meters,” but measure in inches.

Break out the measuring tape!

Conditioning

Chex Mix (AMRAP – Reps)

Alpha:

10 min AMRAP

40 Alternating Dumbbell Snatches (50/35)

30 Toes to Bar

20 Box Jump Overs (24/20)

10 Ring Muscle-ups

Bravo:

40 Alternating Dumbbell Snatches (50/35)

30 Toes to Bar

20 Box Jump Overs (24/20)

10 Bar Muscle-ups

Charlie:

40 Alternating Dumbbell Snatches (35/25)

30 Toes to Bar

20 Box Jump Overs (20/12+)

10 Burpee Chest-to-Bar

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