CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Lay Down Sally”
2. Team Extra Credit Fun
Conditioning
Lay Down Sally (Time)
Alpha:
3 Rounds for Time
Row 400
60 Double Unders
16 Dumbbell Push Press – switch hands every 4 reps
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20, 1 min Dub Attempts