“Lay Down Sally”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Lay Down Sally”

2. Team Extra Credit Fun

Conditioning

Lay Down Sally (Time)

Alpha:

3 Rounds for Time

Row 400

60 Double Unders

16 Dumbbell Push Press – switch hands every 4 reps

Alpha: 50/35

Bravo: 35/25

Charlie: 30/20, 1 min Dub Attempts

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