CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Deadlift
2. Conditioning – “Rocket Man”
Weightlifting
Deadlift
2×3 55%
2×3 65%
2×3 75%
2×3 85%
Conditioning
Other Rocket Man (Time)
Alpha:
For Time
9-15-21 Deadlifts (225/155)
Row 200m after each set
Bravo: Deadlift (185/135)
Charlie: Deadlift (135/95)