“Rolling Stone”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Rolling Stone”

2. Recovery and Mobility

Conditioning

Rolling Stone (AMRAP – Rounds and Reps)

20 min AMRAP

Row 500m

15 Power Snatches

5 Tire Flips

15 Ab-Mat Sit-ups

Alpha: 75/55

Bravo: 65/45

Charlie: 55/35

Previous Post:

«

Next Post:

»