CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Rolling Stone”
2. Recovery and Mobility
Conditioning
Rolling Stone (AMRAP – Rounds and Reps)
20 min AMRAP
Row 500m
15 Power Snatches
5 Tire Flips
15 Ab-Mat Sit-ups
Alpha: 75/55
Bravo: 65/45
Charlie: 55/35