CrossFit Kennett Square – CrossFit
Workout of the Day
Kegs and Eggs / Bring a Friend!
1. Conditioning – “Rotten Egg”
Conditioning
Rotten Egg (Time)
Alpha:
In Teams of 2, For Time
100 (Total) Dumbbell Step Ups (1 Dumbbell) (50/35)
100 Med-Ball Toss Over Box Sit-ups (20/14)
100 (Total) 1-arm Overhead Dumbbell Lunges (50/35)
100 Med-Ball Toss Over Box Sit-ups (20/14)
Bravo: Dumbbell 35/25
Charlie: Dumbbell 25/15