“Rotten Egg”

CrossFit Kennett Square – CrossFit

Workout of the Day

Kegs and Eggs / Bring a Friend!

1. Conditioning – “Rotten Egg”

Conditioning

Rotten Egg (Time)

Alpha:

In Teams of 2, For Time

100 (Total) Dumbbell Step Ups (1 Dumbbell) (50/35)

100 Med-Ball Toss Over Box Sit-ups (20/14)

100 (Total) 1-arm Overhead Dumbbell Lunges (50/35)

100 Med-Ball Toss Over Box Sit-ups (20/14)

Bravo: Dumbbell 35/25

Charlie: Dumbbell 25/15

Previous Post:

«

Next Post:

»