CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Rubber Cement”
Conditioning
Rubber Cement (5 Rounds for reps)
Alpha:
5 rounds each for time:
20 Lateral Burpee Over P-Bar
20 Ab-Mat Sit-ups
20 Alternating Pistols
Rest 1:00 between each round
Bravo:
5 rounds each for time:
20 Lateral Burpee Over P-Bar
20 Ab-Mat Sit-ups
20 1-Leg Box Step-ups
Rest 1:00 between each round
Charlie:
5 rounds each for time:
20 Lateral Burpee Over PVC
20 Ab-Mat Sit-ups
20 Feet-together Air Squats
Rest 1:00 between each round