CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Run It”
Conditioning
Run It (AMRAP – Rounds and Reps)
21 min AMRAP
Run 200m
15 Pull-ups
Run 400m
9 Pull-ups
1. Conditioning – “Run It”
21 min AMRAP
Run 200m
15 Pull-ups
Run 400m
9 Pull-ups
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