CrossFit Kennett Square – CrossFit
Workout of the Day
1. Running Warm-up
2. Conditioning – “Runaway”
3. Accessory
Conditioning
Runaway (Time)
For Time
Run 800m
Rest 3 min
Run 600m
Rest 2 min
Run 400m
Rest 1 min
Run 200m
Your time is the time on the end of the clock after the final 200m. This will include the rest.
Accessory
3x
:30 Tall Kneeling Kettlebell Front Rack Holds
15 Hollow Rocks