CrossFit Kennett Square – CrossFit

Workout of the Day

1. Running Warm-up

2. Conditioning – “Runaway”

3. Accessory


Runaway (Time)

For Time

Run 800m

Rest 3 min

Run 600m

Rest 2 min

Run 400m

Rest 1 min

Run 200m

Your time is the time on the end of the clock after the final 200m. This will include the rest.



:30 Tall Kneeling Kettlebell Front Rack Holds

15 Hollow Rocks

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