CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Running with the Devil (Time)
For Time
800m Med Ball Run
800m Run
50 Alternating Dumbbell Snatches (50/35)
800m Run
800m Med Ball Run
For Time
800m Med Ball Run
800m Run
50 Alternating Dumbbell Snatches (50/35)
800m Run
800m Med Ball Run
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