CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Safety Dance”
Conditioning
Safety Dance (AMRAP – Reps)
Alpha/Bravo:
4 Rounds
1:00 Med Ball on Shoulder Squats (20/14)
Rest :30
1:00 Double Unders
Rest :30
1:00 Ab Mat Sit-ups
Rest :30
1:00 Calorie Bike
Rest :30
Charlie: Med Ball on Shoulder Squats (14/10)
Endurance
Safety Dance +1 (AMRAP – Reps)
5 Rounds
1:00 Med Ball on Shoulder Squats (20/14)
Rest :30
1:00 Double Unders
Rest :30
1:00 Ab Mat Sit-ups
Rest :30
1:00 Calorie Bike
Rest :30