“Saucy Sauce”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Saucy Sauce”

Conditioning

Saucy Sauce (Time)

Alpha:

3 Rounds For Time

Row 400m

24 Box Jump Overs (24/20)

18 Shoulder to Overhead (115/80)

12 Ring Dips

Bravo:

14 min AMRAP

Row 400m

24 Box Jump Overs (24/20)

18 Shoulder to Overhead (95/65)

12 Stationary Dips

Charlie:

14 min AMRAP

Row 400m

24 Box Jump Overs (20/12+)

18 Shoulder to Overhead (75/55)

12 Stationary Dips