CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Saucy Sauce”
Conditioning
Saucy Sauce (Time)
Alpha:
3 Rounds For Time
Row 400m
24 Box Jump Overs (24/20)
18 Shoulder to Overhead (115/80)
12 Ring Dips
Bravo:
14 min AMRAP
Row 400m
24 Box Jump Overs (24/20)
18 Shoulder to Overhead (95/65)
12 Stationary Dips
Charlie:
14 min AMRAP
Row 400m
24 Box Jump Overs (20/12+)
18 Shoulder to Overhead (75/55)
12 Stationary Dips