“Scoot”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Deadlift

2. Conditioning – “Scoot”

3. Mobility and Recovery

Conditioning

Scoot (Time)

4 Rounds for Time

15 Deadlifts

15 Lateral Bar Hops

15 Chest-to-Barbell Push-ups

15 Box Jumps

Alpha: Deadlift (225/155), Box Jumps (24/20)

Bravo: Deadlift (185/135), Box Jumps (24/20)

Charlie: Deadlift (155/105), Box Jumps (20/12+)