CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Deadlift
2. Conditioning – “Scoot”
3. Mobility and Recovery
Conditioning
Scoot (Time)
4 Rounds for Time
15 Deadlifts
15 Lateral Bar Hops
15 Chest-to-Barbell Push-ups
15 Box Jumps
Alpha: Deadlift (225/155), Box Jumps (24/20)
Bravo: Deadlift (185/135), Box Jumps (24/20)
Charlie: Deadlift (155/105), Box Jumps (20/12+)