CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Scotch Tape”
Conditioning
Scotch Tape (Time)
3 Rounds for Time
Row 500m
10 Squat Snatches
Alpha: 135/95
Bravo: 95/65
Charlie: Power Snatch + Overhead Squat 95/65
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