“Scotch Tape”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Scotch Tape”

Conditioning

Scotch Tape (Time)

3 Rounds for Time

Row 500m

10 Squat Snatches

Alpha: 135/95

Bravo: 95/65

Charlie: Power Snatch + Overhead Squat 95/65

Previous Post:

«

Next Post:

»