CrossFit Kennett Square – CrossFit
Workout of the Day
1. Gymnastics Skill Work – Toes to Bar
2. Conditioning – “Sharpshooter”
Conditioning
Sharpshooter (Time)
2 Rounds for Time
30 Toes to Bar
30 Push Press
90 Double Unders
Alpha: Push Press (95/65)
Bravo: Push Press (75/55)
Charlie: Push Press (65/45), :90 of Double Under attempts