“Sharpshooter”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Gymnastics Skill Work – Toes to Bar

2. Conditioning – “Sharpshooter”

Conditioning

Sharpshooter (Time)

2 Rounds for Time

30 Toes to Bar

30 Push Press

90 Double Unders

Alpha: Push Press (95/65)

Bravo: Push Press (75/55)

Charlie: Push Press (65/45), :90 of Double Under attempts

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