“Double Prizes”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Double Prizes”

Conditioning

Double Prizes (2 Rounds for reps)

Alpha:

6 min AMRAP

12 Shoulder to Overhead (95/65)

8 Chest-to-Bar Pull-ups

Rest 6 minutes

6 min AMRAP

12 Wall Balls (20/14)

8 Box Jump Overs (24/20)

Bravo: Shoulder to Overhead (75/55)

Charlie: Shoulder to Overhead (65/45), Wall Ball (14/10), Box Jump Over (20/12+)

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