CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Shoulder the Load”
2. Accessory
Conditioning
Shoulder the Load (Time)
For Time
50 Push Press
15/13 Calorie Bike
50 Hand-Release Push-ups
15/13 Calorie Bike
50 Kettlebell Swings
Alpha: Push Press 95/65, American KBS 53/44
Bravo: Push Press 75/55, American KBS 44/35
Charlie: Push Press 65/45, Russian KBS 44/35
Accessory
2x
10 Tall Kneeling Preacher Curls (ea arm)
15 Shotguns