“Shoulder the Load”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Shoulder the Load”

2. Accessory

Conditioning

Shoulder the Load (Time)

For Time

50 Push Press

15/13 Calorie Bike

50 Hand-Release Push-ups

15/13 Calorie Bike

50 Kettlebell Swings

Alpha: Push Press 95/65, American KBS 53/44

Bravo: Push Press 75/55, American KBS 44/35

Charlie: Push Press 65/45, Russian KBS 44/35

Accessory

2x

10 Tall Kneeling Preacher Curls (ea arm)

15 Shotguns

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