“Shuffling Buffalo”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Shuffling Buffalo”

Conditioning

Shuffling Buffalo (Time)

3 Rounds for Time

Run 800m

30 Pull-ups

20 Sumo Deadlift High Pulls

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

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