“Simba”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Simba”

Conditioning

Simba (AMRAP – Rounds and Reps)

Alpha/Bravo:

16 min AMRAP

12 Alternating Dumbbell Snatches (50/35)

12 Dumbbell Facing Burpees

Run 200m

Charlie: Dumbbell 35/25
Compare to “Mufasa” from 10/11/17

KSQ30

9:30AM KSQ30

Will also perform “Simba”

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