CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Simba”
Conditioning
Simba (AMRAP – Rounds and Reps)
Alpha/Bravo:
16 min AMRAP
12 Alternating Dumbbell Snatches (50/35)
12 Dumbbell Facing Burpees
Run 200m
Charlie: Dumbbell 35/25
Compare to “Mufasa” from 10/11/17
KSQ30
9:30AM KSQ30
Will also perform “Simba”