CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Simple Design (AMRAP – Rounds and Reps)
Alpha:
10 min AMRAP
5 Deadlifts (275/185)
10 Toes to Bar
15 Ab-Mat Sit-ups
Bravo: Deadlift (205/155)
Charlie: Deadlift (155/105)
Last performed: 8/9/18