“Jingle Bells”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Jingle Bells”

2. Accessory

Conditioning

Jingle Bells (AMRAP – Rounds and Reps)

In teams of 2

16 min AMRAP

2-4-6-8-10-12

Calorie Row

8-8-8-8-8…

Russian Kettlebell Swings

Partners alternate rounds (and the row continues ascending per round)

Alpha: 70/53

Bravo/Charlie: 53/44

Accessory

3x

10 Dumbbell Bench Press (as heavy as possible)

Accumulate 1:00 in an L-Hang (or 1-leg alternating L-Hang or Knee Tuck Hang)

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