CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Jingle Bells”
2. Accessory
Conditioning
Jingle Bells (AMRAP – Rounds and Reps)
In teams of 2
16 min AMRAP
2-4-6-8-10-12
Calorie Row
8-8-8-8-8…
Russian Kettlebell Swings
Partners alternate rounds (and the row continues ascending per round)
Alpha: 70/53
Bravo/Charlie: 53/44
Accessory
3x
10 Dumbbell Bench Press (as heavy as possible)
Accumulate 1:00 in an L-Hang (or 1-leg alternating L-Hang or Knee Tuck Hang)