CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Snatch
2. Conditioning – “Dumb and Dumber”
Weightlifting
Snatch (3-2-1-3-2-1)
3-2-1-3-2-1
*Weight Builds over 3-2-1
*Then go back and do it again
*2 minutes between each set
*Warm-up sets and weights not included in the rep scheme above
Conditioning
Dumb and Dumber (AMRAP – Rounds and Reps)
In teams of 2
5 min AMRAP
5 2-Dumbbell Front Squats
5 2-Dumbbell Push Press
Alpha: 50/35
Bravo: 35/20
Charlie: 25/15