CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Snatched”
Conditioning
Snatched (AMRAP – Rounds and Reps)
20 min AMRAP
35 Lateral Dumbbell Hops
25 Dumbbell Snatches (50/35)
15 Lateral Dumbbell Hops
5 Wall Climbs
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