“Snatched”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Snatched”

Conditioning

Snatched (AMRAP – Rounds and Reps)

20 min AMRAP

35 Lateral Dumbbell Hops

25 Dumbbell Snatches (50/35)

15 Lateral Dumbbell Hops

5 Wall Climbs

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