CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Squat Clean warm-up
2. Conditioning – “Soggy Bottom”
Conditioning
Soggy Bottom (Time)
Alpha:
For Time
Row 1000m
15 Squat Cleans (205/145)
Bravo:
For Time
Row 1000m
15 Squat Cleans (155/105)
Charlie:
For Time
Row 800m
15 Power Clean + Front Squat (115/80)
Endurance
10AM ENDURANCE CLASS
10AM ENDURANCE CLASS 12.5.18 (Time)
For Time:
60 Double Unders
30 Med Ball Cleans 20/14
60 Double Unders
30 Calorie Row
60 Double Unders
30 Dumbbell Snatches 50/35
60 Double Unders
30 Calorie Row
60 Double Unders
30 Med Ball Cleans 20/14
Cash Out: 100 Ab Mat Sit Ups