“Soup to Nuts”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Hang Power Snatch

2. Conditioning – “Soup to Nuts”

Weightlifting

Hang Power Snatch (3-3-3-3-3-3)

3-3-3-3-3-3 Building

(adding weight each set to a heavy triple)

Warm-up sets do not count as part of the 6 working sets

Conditioning

Soup to Nuts (AMRAP – Rounds and Reps)

9 min AMRAP

9 Hang Power Snatches

18 Push-ups

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

Strength

6:30PM STRENGTH CLASS

Squat Clean (15 Minute EMOM)

Minutes 1-2-3: 3 Squat Cleans (66-69-72%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (76-79-82%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (86-88-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Clean (86-88-90%)

Front Squat (1 Set Every 3 Minutes)

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

Previous Post:

«

Next Post:

»