“Sour Grapes”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day 10 – January Push-up Challenge

2. Warm-up Clean and Jerk and Ring Dips

3. Conditioning – “Sour Grapes”

Conditioning

Sour Grapes (Time)

Alpha:

15 Rounds for Time

4 Calorie Bike

3 Ring Dips

2 Power Cleans (155/105)

1 Push Jerk (155/105)

Bravo:

15 Rounds for Time

4 Calorie Bike

3 Station Dips

2 Power Cleans (135/95)

1 Push Jerk (135/95)

Charlie:

15 Rounds for Time

4 Calorie Bike

3 Station Dips

2 Power Cleans (95/65)

1 Push Jerk (95/65)

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