CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 10 – January Push-up Challenge
2. Warm-up Clean and Jerk and Ring Dips
3. Conditioning – “Sour Grapes”
Conditioning
Sour Grapes (Time)
Alpha:
15 Rounds for Time
4 Calorie Bike
3 Ring Dips
2 Power Cleans (155/105)
1 Push Jerk (155/105)
Bravo:
15 Rounds for Time
4 Calorie Bike
3 Station Dips
2 Power Cleans (135/95)
1 Push Jerk (135/95)
Charlie:
15 Rounds for Time
4 Calorie Bike
3 Station Dips
2 Power Cleans (95/65)
1 Push Jerk (95/65)