“Big Fib”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Big Fib”

2. Mobility and Recovery – Shoulders

Conditioning

Big Fib (Time)

For Time

34-21-13-8-5-3 Shoulder to Overhead

8 Strict Pull-ups after every set

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

KSQ30

9:15AM KSQ30

15 min AMRAP

8 Dumbbell Push Press

8 Ring Rows

8/6 Calorie Bike