CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Big Fib”
2. Mobility and Recovery – Shoulders
Conditioning
Big Fib (Time)
For Time
34-21-13-8-5-3 Shoulder to Overhead
8 Strict Pull-ups after every set
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
KSQ30
9:15AM KSQ30
15 min AMRAP
8 Dumbbell Push Press
8 Ring Rows
8/6 Calorie Bike