CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Spicy Meatball”
Conditioning
Spicy Meatball (Time)
Alpha/Bravo:
For Time
50 Wall Ball (20/14)
50 Double Unders
40 Ab-Mat Sit-ups
40 Double Unders
30 Box Jump (24/20)
30 Double Unders
20 Pull-ups
20 Double Unders
10 Toes to Bar
10 Double Unders
10 Toes to Bar
20 Double Unders
20 Pull-ups
20 Double Unders
30 Box Jump (24/20)
30 Double Unders
40 Ab-Mat Sit-ups
40 Double Unders
50 Wall Ball
50 Double Unders
Charlie: Wall Ball (14/10), Box Jumps (20/12+), Double Under Attempts
Last performed: 9/28/17