“Spicy Meatball”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Spicy Meatball”

Conditioning

Spicy Meatball (Time)

Alpha/Bravo:

For Time

50 Wall Ball (20/14)

50 Double Unders

40 Ab-Mat Sit-ups

40 Double Unders

30 Box Jump (24/20)

30 Double Unders

20 Pull-ups

20 Double Unders

10 Toes to Bar

10 Double Unders

10 Toes to Bar

20 Double Unders

20 Pull-ups

20 Double Unders

30 Box Jump (24/20)

30 Double Unders

40 Ab-Mat Sit-ups

40 Double Unders

50 Wall Ball

50 Double Unders

Charlie: Wall Ball (14/10), Box Jumps (20/12+), Double Under Attempts
Last performed: 9/28/17

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