CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Deadlift
2. Conditioning – “Spidey Sense”
Weightlifting
Deadlift
All reps touch and go.
Find a 10-rep max
Conditioning
Spidey Sense (AMRAP – Rounds and Reps)
9 min AMRAP
12 Ab-Mat Sit-ups
9 Deadlifts
6 Push-ups
1-2-3… Wall Climb (increase the number of Wall Climbs each round by 1)
Alpha: 185/135
Bravo: 155/105
Charlie: 135/95