“Spidey Sense”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Deadlift

2. Conditioning – “Spidey Sense”

Weightlifting

Deadlift

All reps touch and go.

Find a 10-rep max

Conditioning

Spidey Sense (AMRAP – Rounds and Reps)

9 min AMRAP

12 Ab-Mat Sit-ups

9 Deadlifts

6 Push-ups

1-2-3… Wall Climb (increase the number of Wall Climbs each round by 1)

Alpha: 185/135

Bravo: 155/105

Charlie: 135/95

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