CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning + Weightlifting – “Split Personality 1”
On a 25-minute clock:
1-mile run (for time)
+
1-rep Max Deadlift
1-Mile Run (Time)
Max Effort 1-Mile Run
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1. Conditioning + Weightlifting – “Split Personality 1”
On a 25-minute clock:
1-mile run (for time)
+
1-rep Max Deadlift
Max Effort 1-Mile Run
Previous Post:
Next Post: