“Spring Chicken”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Spring Chicken”

2. Strict Gymnastics

Conditioning

Spring Chicken (Time)

Alpha/Bravo:

5 Rounds for Time

15 Wall Balls (20/14)

15 Box Jumps (24/20)

Charlie:

15 Wall Balls (14/10)

15 Box Jumps (20/12+)

Gymnastics

25 Strict Chest-to-Bar Pull-ups (not for time)

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