CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Spring Chicken”
2. Strict Gymnastics
Conditioning
Spring Chicken (Time)
Alpha/Bravo:
5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
Charlie:
15 Wall Balls (14/10)
15 Box Jumps (20/12+)
Gymnastics
25 Strict Chest-to-Bar Pull-ups (not for time)