Squat Snatch

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting/Conditioning – Squat Snatch Overhead Squat EMOM


14 min EMOM

1 Squat Snatch + 2 Overhead Squats

Warm-up to your weight prior to the EMOM; goal is to use the same weight for the 14-minute EMOM

Snatch + 2 Overhead Squats


9:15AM KSQ30

14 min EMOM

Even: 8 Alternating Dumbbell Snatches

Odd: AMRAP Calorie Row