CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting/Conditioning – Squat Snatch Overhead Squat EMOM
Weightlifting
14 min EMOM
1 Squat Snatch + 2 Overhead Squats
Warm-up to your weight prior to the EMOM; goal is to use the same weight for the 14-minute EMOM
Snatch + 2 Overhead Squats
KSQ30
9:15AM KSQ30
14 min EMOM
Even: 8 Alternating Dumbbell Snatches
Odd: AMRAP Calorie Row